Naples: How Self-Care Can Help You Find Your Zen in Business and Personal Life

At our March meetings, we will discuss self-care and how it can positively impact your business and personal life by improving your physical and mental health, reducing stress and burnout, and enhancing your overall well-being. Self-care can help you be more productive, creative, and focused in a business setting. Feeling physically and mentally refreshed, you’re better equipped to handle challenges and make informed decisions. Engaging in self-care activities can also help you maintain a healthy work-life balance, reduce the risk of burnout, and increase job satisfaction.

In your personal life, self-care can help improve relationships and increase happiness and overall life satisfaction. When you prioritize your well-being, you have more energy and positivity to give to your loved ones, and you’re better equipped to handle life’s challenges. Regular self-care can also help you maintain a healthy lifestyle, manage stress, and improve physical and mental health. In conclusion, self-care is important for your business and personal life and can positively impact your well-being, relationships, and overall satisfaction.

Thank you to our meeting sponsors:

• Robert Mongillo, President of JMDG Architecture & Planning. JMDG Architecture | Planning + Interiors is a Naples, Florida-based architecture firm with residential and commercial design studios. The firm was originally established in 1991 by its founding partners as a residential design practice and two decades later expanded into commercial architecture practice. Robert is a member of the Above Board Chamber of Florida.

Meet our Emcee:

• Cotrenia Hood is the CEO of Steel Bleu, a business coaching firm specializing in offering companies innovative ways to improve organizational productivity. Cotrenia has over 20 years of proven business development experience. Her knowledge ranges from working with small businesses to major corporations and nonprofits. Cotrenia serves on several boards and leadership counsels as well as being honored as one of the 2013 Gulfshore Business Magazine’s “40 under 40”, Florida Weekly’s Annual List of Power Women, and is a graduate of Leadership Collier. She lives in Naples, Florida, where she and her husband, Richard, enjoy raising their two wonderful children. Cotrenia is a member of the Above Board Chamber.

Our Panelists:

• Dr. Samreen Mongillo, owner of Coaching by Samreen. Dr. Samreen Mongillo is a Success and Life coach and holds her doctorate in physical therapy. She is the founder of Coaching By Samreen. She is passionate about helping others create a healthy lifestyle and learning the keys to happiness. Samreen created the 30-Day Reset Plan to help her clients see results. These customized plans provide focus, accountability, and consistency to help her clients create healthy habits and live their ideal lifestyles. Dr. Samreen is a member of the Above Board Chamber.
• Sue Ryan, Leadership Strategist/Coach/Speaker/TEDx. Sue’s mission is to empower individuals to maximize the potential and opportunities change will bring. As a speaker, change strategist, author, executive coach, and caregiving coach, she lives this through two passions of her purpose. Sue guides leaders and emerging leaders to be great leaders of themselves and others. She guides non-professional caregivers to become confident, balanced, and supported in all phases of their caregiving journey. Register for her online course for family caregivers at: https://tinyurl.com/TCJCourseinterest Sue is a member of the Above Board Chamber of Florida.
• Anastasia Frangakis, CDC Certified Divorce Coach® CDC Divorce Transition As a CDC Certified Divorce Coach®, CDC Divorce Transition and Recovery Coach®, and Certified Life Coach, I am enthusiastic about helping people navigate through life’s journey. I help clients achieve what is truly possible and offer support and encouragement. I will listen closely to my client’s needs and coach them to aspire to reach their highest potential, offering a safe space and allowing each client to be themselves. Anastasia is a member of the Above Board Chamber of Florida.
• Megan Greer, Executive Director of Blue Zone of Southwest Florida. Megan Greer is the newly appointed Executive Director of the Blue Zones Project of Southwest Florida. Previously, Megan served as the Blue Zones Worksite and Policy Lead, helping local worksites develop and implement healthier worksite well-being best practices and aiding in the adoption of 62 municipal policies focused on the built environment, tobacco, and food systems. Thanks to the dedication and support of community partners, SWFL is now a Certified Blue Zone Community! Megan is currently finishing her Master’s in Public Administration at FGCU. Megan is a member of the Above Board Chamber of Florida.

For information on becoming an Annual Sponsor, a Meeting Sponsor, an Angel Lunch Sponsor, a Member, or an Ambassador, or for more information, please call 239-910-7426 and ask for Jeanne Sweeney, CEO/ Founder of the Above Board Chamber of FL. Together we can sail into 2023 and make it our best year yet!

Thank you to CONRIC pr + marketing for helping us with our press releases and website to get this important meeting out!