BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/New_York X-WR-TIMEZONE:America/New_York BEGIN:VEVENT UID:1698@aboveboardchamber.com DTSTART;TZID=America/New_York:20230313T113000 DTEND;TZID=America/New_York:20230313T130000 DTSTAMP:20230228T150810Z URL:https://www.aboveboardchamber.com/events/naples-how-self-care-can-help -you-find-your-zen-in-business-and-personal-life/ SUMMARY:Naples: How Self-Care Can Help You Find Your Zen in Business and Pe rsonal Life DESCRIPTION:At our March meetings\, we will discuss self-care and how it ca n positively impact your business and personal life by improving your phys ical and mental health\, reducing stress and burnout\, and enhancing your overall well-being. Self-care can help you be more productive\, creative\, and focused in a business setting. Feeling physically and mentally refres hed\, you're better equipped to handle challenges and make informed decisi ons. Engaging in self-care activities can also help you maintain a healthy work-life balance\, reduce the risk of burnout\, and increase job satisfa ction.\n\nIn your personal life\, self-care can help improve relationships and increase happiness and overall life satisfaction. When you prioritize your well-being\, you have more energy and positivity to give to your lov ed ones\, and you're better equipped to handle life's challenges. Regular self-care can also help you maintain a healthy lifestyle\, manage stress\, and improve physical and mental health. In conclusion\, self-care is impo rtant for your business and personal life and can positively impact your w ell-being\, relationships\, and overall satisfaction.\n\nThank you to our meeting sponsors:\n\n Robert Mongillo\, President of JMDG Architecture &a mp\; Planning. JMDG Architecture | Planning + Interiors is a Naples\, Flor ida-based architecture firm with residential and commercial design studios . The firm was originally established in 1991 by its founding partners as a residential design practice and two decades later expanded into commerci al architecture practice. Robert is a member of the Above Board Chamber of Florida.\n\nMeet our Emcee:\n\n Cotrenia Hood is the CEO of Steel Bleu\, a business coaching firm specializing in offering companies innovative wa ys to improve organizational productivity. Cotrenia has over 20 years of p roven business development experience. Her knowledge ranges from working w ith small businesses to major corporations and nonprofits. Cotrenia serves on several boards and leadership counsels as well as being honored as one of the 2013 Gulfshore Business Magazine’s “40 under 40”\, Florida W eekly’s Annual List of Power Women\, and is a graduate of Leadership Col lier. She lives in Naples\, Florida\, where she and her husband\, Richard\ , enjoy raising their two wonderful children. Cotrenia is a member of the Above Board Chamber.\n\nOur Panelists:\n\n \nDr. Samreen Mongillo\, owner of Coaching by Samreen. Dr. Samreen Mongillo \;is a Success and Life coach and holds her doctorate in physical therapy. She is the founder of C oaching By Samreen. \;She is passionate about helping others create a healthy lifestyle and learning the keys to happiness. \;Samreen create d the 30-Day Reset Plan to help her clients see results. These customized plans provide focus\, accountability\, and consistency to help her clients create healthy habits and live their ideal lifestyles. Dr. Samreen \; is a member of the Above Board Chamber.\n \nSue Ryan\, \;Leadership S trategist/Coach/Speaker/TEDx. \;Sue’s mission is to empower individu als to maximize the potential and opportunities change will bring. As a sp eaker\, change strategist\, author\, executive coach\, and caregiving coac h\, she lives this through two passions of her purpose. Sue guides leaders and emerging leaders to be great leaders of themselves and others. She gu ides non-professional caregivers to become confident\, balanced\, and supp orted in all phases of their caregiving journey. Register for her online c ourse for family caregivers at: \;https://tinyurl.com/TCJCourseinteres t \;Sue is a member of the Above Board Chamber of Florida.\n \nAnasta sia Frangakis\, CDC Certified Divorce Coach® CDC Divorce Transition \ ;As a CDC Certified Divorce Coach®\, CDC Divorce Transition and Recovery Coach®\, and Certified Life Coach\, I am enthusiastic about helping peopl e navigate through life’s journey. \;I help clients achieve what is truly possible and offer support and encouragement. I will listen closely to my client’s needs and coach them to aspire to reach their highest pot ential\, offering a safe space and allowing each client to be themselves.& nbsp\;Anastasia is a member of the Above Board Chamber of Florida.\n \nMe gan Greer\, Executive Director of Blue Zone of Southwest Florida. Megan Gr eer is the newly appointed Executive Director of the Blue Zones Project of Southwest Florida. Previously\, Megan served as the Blue Zones Worksite a nd Policy Lead\, helping local worksites develop and implement healthier w orksite well-being best practices and aiding in the adoption of 62 municip al policies focused on the built environment\, tobacco\, and food systems. Thanks to the dedication and support of community partners\, SWFL is now a Certified Blue Zone Community! Megan is currently finishing her Master ’s in Public Administration at FGCU. Megan is a member of the Above Boar d Chamber of Florida.\n\nFor information on becoming an Annual Sponsor\, a Meeting Sponsor\, an Angel Lunch Sponsor\, a Member\, or an Ambassador\, or for more information\, please call 239-910-7426 and ask for Jeanne Swee ney\, CEO/ Founder of the Above Board Chamber of FL. Together we can sail into 2023 and make it our best year yet!\nThank you to CONRIC pr + marketi ng for helping us with our press releases and website to get this importan t meeting out!\n ATTACH;FMTTYPE=image/jpeg:https://www.aboveboardchamber.com/wp-content/upl oads/2023/02/collier-march2023.png CATEGORIES:Naples Meeting LOCATION:Hilton Naples\, 5111 Tamiami Trail N.\, Naples\, Florida\, 34103\, United States GEO:26.2094923;-81.80164909999996 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=5111 Tamiami Trail N.\, Nap les\, Florida\, 34103\, United States;X-APPLE-RADIUS=100;X-TITLE=Hilton Na ples:geo:26.2094923,-81.80164909999996 END:VEVENT BEGIN:VTIMEZONE TZID:America/New_York X-LIC-LOCATION:America/New_York BEGIN:DAYLIGHT DTSTART:20230312T030000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR