When upsetting things happen, what choices do we have?

There are times when our minds can be overwhelmed by fearful images, repetitive remarks and feelings that cycle between low grade anxiety and full blown fear. And yes, we may take on fearful responses from those around us.
Whew, for many we are in such a situation right now….. and yet…. Keeping our autonomic nervous system and mind optimally functioning is more important than ever and still our mission. And those who favor holistic approaches have insights into how to do these things. Here is an article with some ideas for what you can do. https://www.today.com/health/how-survive-coronavirus-anxiety-8-tips-mental-health-experts-t175092.

In my blogs I will talk about ways to enhance our abilities to reach and sustain our optimal functioning. Please jump right in as we are in this learning/growing world together.